Ayurveda for weight loss

Weight loss can be a tedious task for most of us. 

With so many factors involved, like diets, the exercises, and so much more it might makes one lose their interest. 

There may be exceptions where even after following a proper exercise routine and eating restricted calories, the weighing scale just does not budge.

When you begin your weight loss journey, it is important to detox your body. 

Do check out my last blog for some super cool detox recipes which can be made in no time.

Ayurvedic supplements for weight loss:

Dr. Vaidya’s Weight Reduction Pack is essentially a boon for those looking for treatment for obesity and hyper cholesterol. 

Comprising of Lipoherb, it is a trusted ayurvedic medicine for cholesterol along with Kabaj pills which ensures proper bowel movement.

Also, this pack can prove to be a boon for the people who wish to get a long term relief from obesity. 

Special health pack:

This special health pack is 100% natural and chemical free and is designed to last for almost a month.

Lipoherb comprises of some of the choicest herbs such as Harda Ghan, Amla Rasayan, and Shuddha Guggul Powder which we know are a boon for our health.

The combination of these powerful ingredients stimulates the metabolism of the fat cells and helps in burning any excess body fat. 

Kabaj Pills is  an ayurvedic medicine for constipation which stimulates bowel movements.

It helps in getting instant relief from the pain and discomfort caused due to constipation. 

This, in turn, helps the body get into a better routine, thus improving the metabolism, and eventually leading to weight loss. 

In order to complement the benefits of this medicine, one should also incorporate certain dietary changes. 

These include increased intake of water, consumption of high-fibre foods and inclusion of probiotic foods in the diet, complete with regular exercise.

Other weight loss tips:

* Stick to protein rich diet as it helps boost metabolism

* Consume whole grains a lot

* Avoid processed food

* Don’t over snack, even on healthy food

* Avoid sugar as much as you can.

* Always keep yourself hydrated.

* Eat lots of fruits and green veggies

* Practice yoga, walking, any activity of your choice, but exercise regularly for 20 mins.

* Eat a low-carb diet, especially for dinner

* You can replace your regular oil with olive oil

* Sleep well

* Include fiber in your diet

 

Also , including these 3 powerful weight loss ingredients can help you loose a lot if extra pounds.

 

Amla Juice:

For weight loss, you can consume about 3 teaspoons of strong amla juice diluted with one glass of water on an empty stomach, preferably in the morning.

You can either make it at home or also choose to buy the organic ones available in the market. 

To enhance the taste, you can add a spoon of honey to this juice.

 

Home made digestive tea:

To prepare this tea you need one teaspoon of cumin seeds, coriander seeds, and fennel seeds. Now, boil a glass of water and add all the seeds into it. 

After it starts bubbling, take it off the heat and let it sit. 

Now Strain the mixture and drink it hot. You can sip on this delicious tea 2-3 times a day.

 Ginger:

This simple recipe which includes ginger is a boon for weight loss.

Boil a glass of water and add one teaspoon of ginger to it. 

Now Boil the mixture and once it starts bubbling, take it off the heat. 

Now, let it sit for 5 minutes, strain the mixture and drink it hot. 

You can add honey to enhance the taste.

 

Water:

Lastly, we would only suggest you to drink minimum of 7-8 glasses of water every day, it will help you maintain a great level of health and also save you some money in the future as it will save you from many health and skin hazards.

Do share your thoughts and experiences about weight loss journey in the comments below.

---

Disclaimer – Images used in this article are NOT my property and have been used ONLY for the sole purpose of a reference **

This is a personal blog that chronicles my own experiences. Readers must take proper medical advice (if any discussed above) before trying anything at home. This article is intended for informational purposes only and is not considered to be a review or a recommendation.

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sarah T (@prettylilthingss1 ) with appropriate and specific direction to the original content.