Health & Wellness

For a Healthy Gut

Did you know that our body is full of bacteria, both good and bad.
Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.

Thanks to the bloggers meet held by DuPoint, I got this opportunity to get so many insights about probiotics and the immense health benefits of HOWARU® Premium Probiotics.

Bloggers meet

Good and Bad Bacteria:
There are many reasons an imbalance of good to bad bacteria can occur in our digestive tract, but the two utmost important factors are diet quality and illnesses .
If bad bacteria outnumber good bacteria in your digestive system, the imbalance can lead to – or exacerbate – digestive disorders, such as inflammatory bowel disease, infectious diarrhea and irritable bowel syndrome.
Continue reading “For a Healthy Gut”

Health & Wellness, Parenting

Happy Nose, Happy Baby and a very Happy Mom

As a parent, it is obvious to set out the highest hopes and expectations out of the child. When a child is diagnosed with even a minor health issue, these aspirations are then altered. While one parent might be hoping to see the child graduate from a big University, years down the line another is praying that the child can live a pain free and a long healthy life. I believe the hardest part about being a parent is watching the little baby go through something really tough and not being able to fix it for them.. This indeed, is a very miserable feeling.

Not being able to play like other babies or sleep peacefully was the issue we were dealing with my niece and all this just because of her blocked nose.

This case of rhinitis stopped the smiles and playful energy of my niece and we immediately wanted some solution that could tackle this issue with kid gloves: hard on the problem and easy on the patient.

I never thought nose blockage would have such an adverse effect on my little niece’s life:

?Sleep deprivation – Yes, this was a major issue which we were unable to resolve as nasal congestion was not allowing her to sleep peacefully resulting in her getting deprived of sleep and feeling drowsy all the time.

?Crankiness – A child can get extremely cranky because of the discomfort caused due to nasal congestion.

?Difficulty in eating/avoid eating – Due to nasal congestion, she was avoiding food as she was finding it extremely difficult to eat with a blocked nose.

?Obligatory nose breathers – Do you know, children between the age group of 0 – 1-year-olds are obligatory nose breathers and if they happen to suffer from Nasal congestion, they have difficulty in breathing.

Thankfully, we were introduced to Nasivion® Child Nose Drops by a family friend. Continue reading “Happy Nose, Happy Baby and a very Happy Mom”

Health & Wellness, Lifestyle

Deal with depression before you regret it

 Deal with Depression before you regret it.

You wake up in the morning, check your social media and what do you see…Your school friend is getting married , your cousins are on a foreign vacation, your colleague has got an appraisal and what not.. So in short everyone’s life is perfect except yours…they show what they want to show and you compare your lives with them and many a times due to inferiority complex or low morale you may hit depression… Dealing with depression at the right time is so important before it gets massive and one may regret it.

So often in life things don’t go as we had planned. You might have dreamt of  getting admission in a certain University, or get a stable dream job,or any other unfulfilled dream can make you feel blue and that’s totally normal.

We all go through that and there is absolutely no exception here.

But prolonged stress can lead to depression and can drain your energy, hope, and drive, making it difficult to take the further steps.

And to cure anything one needs to first analyse whether it’s just normal stress/ anxiety or it has taken the form of depression…

Only then it will be possible to take the positive measures which you help you cope with it and eventually come out of it.

Continue reading “Deal with depression before you regret it”

Health & Wellness

Monsoon Wellness Tips

We all love monsoon and we wait for the rainy season after going through the scorching summers. The first downpour truly feels like a sigh of relief after the crazy hot summers.

Monsoon is definitely the best time to enjoy hot tea and pakoras, but this is also that time of the year when infectious diseases are on the ascent.

The cool downpour of the monsoon, brings with it negative health impacts along with it which we need to safeguard ourself from.

We are aware of a lot of health issues and infections that are brought about by monsoons and we ought to be very careful to protect ourselves from.

Below I have listed a few precautionary health measures which one can take to avoid any kind of health hazards/ infections and also mentioned some food changes that can be made for a healthier monsoon.

?Good health in Monsoon:

Drink a lot of water– It is very important to keep yourself hydrated in monsoons, just like any other month by consuming 8-10 glasses of water as water helps in dissolving fats and soluble fiber helping them to pass through smoothly and easily. Continue reading “Monsoon Wellness Tips”

Health & Wellness, Lifestyle

Hydrate In Style with Vaya Drynk

Just in time for summers, I got my hands on this gorgeous tumblers from Vaya.
I can’t stress enough for the importance of keeping your body well hydrated, especially in summers.
It’s barely been a week that I have started using these tumblers and you won’t believe how much I have increased in the consumption of liquids already.

Isn’t it a great idea to stay hydrated always?

From the packaging to the quality of the product I have been very impressed with Vaya Drynk tumblers.

 

Flask
These extremely stylish stainless steel flask is apt for storage juices, buttermilk, smoothies,coffee and tea.

More so ever it is extremely lightweight and sleek Unlike the bulky flasks which we have been using for so long.

Continue reading “Hydrate In Style with Vaya Drynk”