5 Best ways to boost your metabolism
Your metabolic rate definitely decreases as your age progresses.
That is why gaining weight at a rapid rate is the most common complaint once the clock hits 30.
You will be adviced to do everything from ingesting an herb to drinking a metabolism boosting tea.
Having a high metabolism makes you feel better and energetic.
For all those who are genuinely curious and would like to know how to keep the metabolism active I would like to share few scientifically proven methods to keep your body grooving.
1. Standing tall:
Yes,simply standing !!!
Did you expect the first point to be as simple as this?
Just by replacing sitting with standing at work or at home we can burn a lot of extra calories as much as 175 cal per day.
By remaining standing we are actually forcing a body to work a little bit harder which helps in overall boosting your metabolic rate.
2. Intake of liquids like water and green tea:
A lot of beneficial days like green tea and oolong tea have been proven to increase your metabolic rate by 4 to 5%.
I would advise you to buy a large pitcher wherein you can make 4 to 5 cups of green tea which suffices you for the entire day.
Also detox bottles will make your work simple when it comes to intake of more water.
Drinking all of water has money health benefits and positive impact on metabolic rate overall.
Also , drinking more water will help you reduce the intake of sodas, sugary drinks, tea, coffee and juices.
Not to forget, water makes you more full and we will feel less hungry and eventually eat smaller meal portions.
3. Protein packed meals:
Eating protein rich meals makes you feel fuller and also prevents you from overeating. So eating more protein is directly related to high Metabolism.
It is a win-win situation because it helps you eat less.
4. Heavy workouts:
One of the best ways to increase your metabolic rate is high intensity interval training workouts which provides very intense bursts of activity.
It Has proven to successfully burn a lot of fat and boost your metabolic rate.
Also, lifting weights help you retain muscles.
You can look up for weight lifting exercises online to incorporate it into your workout.
5. Nothing like 8 hours of sleep:
When we get less sleep, our body tends to sustain increased blood sugar level insulin resistance and makes us feel more hungry.
That is one of the reasons we usually crave junk food late evening.
So lack of sleep is one of the main factors of tonic health conditions and could lead to obesity and diabetes too.
An easy way to avoid it is to brush your teeth after having an early dinner so that you are not tempted to have anything else after that.
It is not difficult but just minor lifestyle changes to be incorporated in your routine which will help you increase metabolism.
To keep of extra weight and to lose excess weight, good metabolism is a must.
It also makes you feel more energetic and productive.