Hi Friends,
We all know health is wealth… I am trying to give my 10 cents here by emphasizing on health and wellness in my blog series #healthwellnessbeauty and right now I am more keen on talking about Anti Ageing.
This is one topic we all shy away from and hesitate to talk about openly.
But the fact remains we all are aging and even if you are in your late 20ās like me, there is no way you should overlook the early signs of aging.
I hope you have read my last blog which was actually the first one for Anti Ageing and now I am taking it further By talking about one particular ingredient per week that will help you for your skin and overall health.
This Blog is all about Green Tea and its benefits.
I canāt list all – If I do so this blog might never end so I have mentioned some really small and easy ways of green tea consumption and its benefits for health and skin below.
How Does the Green Tea Work?
Green tea helps to promote weight loss in several ways:
?Boosts the metabolism. Research done at the University of Geneva, Switzerland, shows that green tea speeds up the average personās metabolism thus increasing the number of calories they burn. This is believed to be due to the catechins, potent antioxidants, found in the leaves.
?Green tea Helps to burn fat stores within the body. To be converted to energy, fat within the body needs to be broken down in the cells, and then moved through the bloodstream.
Those who are thinking about using Green Tea to achieve their weight loss goals will need to keep a few things in mind. These include:
ā¢ To maximize the effects of the green tea on weight loss, one needs to consume 3-5 full glasses per day.
ā¢ Preferably, tea should be brewed with the leaves instead of a tea bag. This will allow making more of the essence to be extracted so that it retains its nutrients and use tea with no artificial preservatives.
ā¢ Water should be poured directly over the tea, right before it boils and the tea brewed for 3-4 minutes.
Now let’s talk about how green tea can do wonders for your skin:
Green tea can be really beneficial when it comes to promoting a beautiful skin. It has the ability to stop tyrosinase, which in effect reduces melanin production because of its impressive amounts of vitamin C, which also prevents the accumulation of melanin in certain areas.
Does your website have a contact page? I’m having trouble locating it but, I’d like to send you an email. I’ve got some suggestions for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it expand over time.
I wish to show appreciation to you for bailing me out of such a circumstance. As a result of surfing through the internet and coming across things which are not beneficial, I figured my life was over. Being alive minus the solutions to the difficulties you’ve solved through your good posting is a serious case, as well as ones that might have adversely damaged my career if I hadn’t encountered your blog post. The understanding and kindness in maneuvering all the things was useful. I don’t know what I would have done if I hadn’t discovered such a point like this. I’m able to at this moment look forward to my future. Thanks so much for your specialized and effective help. I won’t hesitate to suggest your site to anyone who needs to have guidelines about this subject matter.
My wife and i were now ecstatic when John managed to finish off his investigation through the entire ideas he grabbed using your blog. It’s not at all simplistic to simply choose to be giving away points which usually some people have been making money from. And now we see we now have the blog owner to give thanks to because of that. The entire explanations you have made, the easy blog menu, the relationships you aid to promote – it’s all terrific, and it is leading our son and us believe that this topic is awesome, and that is incredibly important. Thanks for all the pieces!
I am glad for writing to make you understand what a beneficial discovery my child experienced reading through your webblog. She discovered a lot of issues, which included what it’s like to possess an awesome helping mood to let the mediocre ones with no trouble fully understand some very confusing issues. You actually did more than our own desires. Thank you for churning out those precious, healthy, edifying and even cool guidance on your topic to Jane.
I am just writing to let you understand of the beneficial encounter my friend’s princess undergone visiting the blog. She even learned plenty of details, including what it is like to possess a very effective teaching mindset to have the rest really easily fully grasp some impossible matters. You really surpassed readers’ expected results. Many thanks for showing those warm and helpful, safe, educational as well as cool tips on that topic to Ethel.