If there’s one natural product which has innumerable an incredible health benefits that is Kalonji which is also known as black seeds.
This one is a very interesting spice and is the tiny black seed which comes with lots of health benefits.
Not only adding beautiful aroma to the food this spice is dry roasted in many Indian curries and savouries.
Coming to the health benefits of this magical ingredient-
It is loaded with vitamins, amino acids , proteins and fatty acids.
It helps in addressing a lot of health issues like heart issues, breathing problem, joint problem and much more.
It is also a great boon for the skin…It also helps to keep a check on diabetes. Continue reading “Health benefits of Kalonji”