Parenting

5 effective weight loss tips after delivery

Being a new mommy is a tough job and handling a new born is even tougher so here are 5 effective tips for weight loss after delivery.

Once the baby comes, you have a million things on your mind right from feeding the baby, handling the baby, diapering, losing post pregnancy weight and many more.

Let me throw some light on some easy peasy tips that will help you fit in your old clothes faster.

So without much ado let’s jump to 5 tips for weight loss after the baby-

1. Do not skip meals-

Have 4/5 healthy meals in small proportions throughout the day. Ditch all junk food from your pantry.Go easy on fatty and sugary foods.Have a wholesome and healthy breakfast.

Watch your portion size , especially during lunch and dinner. Continue reading “5 effective weight loss tips after delivery”

Health & Wellness, Lifestyle

Deal with depression before you regret it

 Deal with Depression before you regret it.

You wake up in the morning, check your social media and what do you see…Your school friend is getting married , your cousins are on a foreign vacation, your colleague has got an appraisal and what not.. So in short everyone’s life is perfect except yours…they show what they want to show and you compare your lives with them and many a times due to inferiority complex or low morale you may hit depression… Dealing with depression at the right time is so important before it gets massive and one may regret it.

So often in life things don’t go as we had planned. You might have dreamt of  getting admission in a certain University, or get a stable dream job,or any other unfulfilled dream can make you feel blue and that’s totally normal.

We all go through that and there is absolutely no exception here.

But prolonged stress can lead to depression and can drain your energy, hope, and drive, making it difficult to take the further steps.

And to cure anything one needs to first analyse whether it’s just normal stress/ anxiety or it has taken the form of depression…

Only then it will be possible to take the positive measures which you help you cope with it and eventually come out of it.

Continue reading “Deal with depression before you regret it”

Lifestyle

Monsoon Blog Train

Fashionablefoodz and Prettylilthingss1 are happy to host the #themonsoonblogtrain 2018 Blogging Contest.

Your hosts, Uttpal Krushna (Foodietweeter) and Sarah T (prettylilthingss1) welcomes you humbly, to participate in this BlogTrain.

We would also want you all to check the rules and regulations carefully.

This will make it easy for you to participate and maximize the engagements you receive on your post from this blog train.

🔉Rules & Terms of the Blog Train:

Each Participant has to write a Blog post on their respective blogs.

Choose a topic of your choice for the blogpost considering the main topic of MONSOON.

It could be related to hair, beauty , skin , health , food items etc . With regards to the monsoon season.

▪️Select the date and topic and mention it in the thread on the group.

▪️It is mandatory to add this paragraph and post in your blogpost.

“This post is a part of The Monsoon Blog Train hosted by

http://Fashionablefoodz.com/ and

http://prettylilthingss1.com/ and Continue reading “Monsoon Blog Train”

Health & Wellness

Greentea for health and skin

We all know health is wealth… I shall give my ten cents here by emphasizing on how to maintain your health and overall wellness in some really easy steps.

This issue of #antiaging is something, most women shy away from and hesitate to talk about openly , especially in their 20’s.

But the fact remains we all are aging and even if you are in your late 20’s like me, there is no way you should overlook the early signs of ageing .

This Article is all about Green Tea and how it can prove to be beneficial not only for health and anti ageing but also does wonders for your skin and helps in fighting the signs of ageing.

You will also find two interesting DIY for skin at the end of this blog .. so let’s get started 🙂

How Does the Green Tea Work?
Green tea helps to promote weight loss in several ways:

#Boosts the metabolism. Research done at the University of Geneva, Switzerland, shows that green tea speeds up the average person’s metabolism thus increasing the number of calories they burn. This is believed to be due to the catechins, potent antioxidants, found in the tea leaves.

Continue reading “Greentea for health and skin”

Health & Wellness, Lifestyle

Look & Feel Younger- Anti ageing

 

HI FRIENDS,

I AM GOING TO SHARE MY VIEWS ON A VERY IMPORTANT TOPIC TODAY.

AND I AM VERY SURE THIS POST IS GOING TO BE VERY HELPFUL FOR EACH ONE OF YOU, ESPECIALLY IN THE LONG RUN.

TODAY, I AM GOING TO THROW SOME LIGHT ON  SOMETHING WE ALL NEED TO TAKE HEED OF FROM AN EARLY AGE TO PREVENT PREMATURE SIGNS OF AGING.

Aging is a natural process and yes I agree we cannot deny the fact that no matter what we do, our health and skin only deteriorates with age.

So aging is not in our hands but gracefully aging…?YES, that is.

SO here are some really easy tips to slow down your aging process-

Continue reading “Look & Feel Younger- Anti ageing”