Health & Wellness

Back pain- Causes and treatment

Back pain, 21st century epidemic
Authors: Dr Saurabh Verma, Dr Hamza Shaikh

Back pain is the most common cause of work related disability. 80% of people experience back pain at some point in their lives. With increasing sedentary lifestyle and ever-expanding aging population, back pain has become the most common reason to visit a primary physician and it does not refer to any specific disease, instead it is a common symptom produced by the variety of underlying processes.

For the purpose of patient education, back pain can be divided into three types: Acute back pain, chronic back pain and back pain with red flag signs. Acute back pain refers to sprains or strains of back muscles due to sudden movements or poor body mechanics while lifting heavy objects.

Acute back pain usually settles down within a few days to a week and may require a short course of rest, analgesic/pain medications and physiotherapy. Another category is chronic back pain, which refers to pain which lasts more than 3 months.This group of patients require an evaluation by the doctor, who may ask for some basic tests such as X Ray or an MRI to identify the cause of back pain.

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Health & Wellness

Vaginal tightening and revitalising gel

Vaginal tightening and revitalising gel

As a woman I feel the need to feel confident and comfortable in my own personality.

To take care of others, we women need to take care of ourselves first because you cannot pour from an empty mug.

There are several external and internal factors that helps me build my confidence and one of such internal factor is my intimate hygiene .

There is one brand I absolutely trust when it comes to my intimate hygiene and all the other intimate needs is Everteen .

I have been using everteen for many years now and can hence vouch for this brand.

Also talking about one general topic which many married woman complain about.

Many women complain about losing vagina tightening due to age, child birth and many other factors.

Everteen has under its wings one of the most raved about product which is the Vaginal tightening and revitalising gel Which is made from natural and pure ingredients.

It helps in 3 major ways-

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Health & Wellness

Fighting Obesity

Obesity- Causes- Fighting obesity.

Most people complain about one thing and that is obesity… it is just a cosmetic concern.

There are many reasons which results in obesity like personal diet exercise choices inherited factors, high calorie diet and a lot others.

Many medical problems like arthritis can also result in decrease activity which may cause a lot of weight gain.

Obesity can occur in any age and lower muscle mass leads to decrease in metabolism.

If you don’t consciously control what we eat we are more likely to become more obese with the passing age.

Cause of obesity:

Did you know human body consists of seven dhatus- lymph, blood, muscle, fat, bones, reproductive system and nervous system.

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Health & Wellness

Intimate Hygiene

Intimate Hygiene

Intimate hygiene is a crucial part of a females overall hygiene.

I trust Everteen Natural intimate wash for the same.

This intimate wash is specifically designed to promote vagina hygiene and also to maintain natural vaginal balance.

From preventing a natural odours, relieving vaginal itching to protecting vagina’s pH balance this wash does it all for your intimate hygiene.

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Health & Wellness

Natural health supplement

   Natural health supplement

I came across one natural health supplement to protect brain against stress and neurological disorders.

Nature sure Mind Shakti tablets is a powerful brain food which is 100% pure and made with natural and top grade ingredients.

These tablets are known to promote optimal brain function meanwhile preventing it from age and environment related cognitive impairments.

These tablets are a power pack of 12 vitamins and minerals and over hundred nutrients and also nearly 80 powerful antioxidants or anti-inflammatory compounds.


Some of these include vitamin E, vitamin B1, vitamin B2 , vitamin B3, vitamin B6 vitamin D ,alkaloids iron, zinc , calcium, B-Carotene, potassium, magnesium and phosphorus.

Benefits:

👉🏻These are essential to supply omega-3 and omega 6 which a core for brain and bodies growth.

👉🏻They also help in replenishing all eight essential amino acids that is required for body growth, repair and maintenance of cellular health.

👉🏻 Also these tablets are known to facilitate quick absorption of nutrients in the body.

👉🏻 They enhance your natural brain function for short and long-term.

👉🏻 Also useful for boosting memory concentration and problem-solving abilities.

Supplements                        For healthy brain

👉🏻 They also happen to be a great source of vitamin C and vitamin E E which helps in prevention of neural degeneration.

👉🏻Also they are useful in management of Alzheimer’s, epilepsy and Parkinson’s disease.

👉🏻 They help in prevention of memory loss , forgetfulness and attention deficit

👉🏻 They also help protect against neurological disorders.

Please read quality tablets from nature sure are trusted globally as they’re made of pure top grade ingredients and ISO certified.

Brains                           Mind Shakti

These natural health supplements are safe for consumption by adults in recommended doses.

Also you can consult your doctor for possible contradictions in your case.

They are also easily available on Amazon and https://naturessure.com/products/buy-nature-sure%e2%84%a2-mind-shakti-tablets-for-memory-concentration

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