Health & Wellness, Lifestyle

Deal with depression before you regret it

 Deal with Depression before you regret it.

You wake up in the morning, check your social media and what do you see…Your school friend is getting married , your cousins are on a foreign vacation, your colleague has got an appraisal and what not.. So in short everyone’s life is perfect except yours…they show what they want to show and you compare your lives with them and many a times due to inferiority complex or low morale you may hit depression… Dealing with depression at the right time is so important before it gets massive and one may regret it.

So often in life things don’t go as we had planned. You might have dreamt of  getting admission in a certain University, or get a stable dream job,or any other unfulfilled dream can make you feel blue and that’s totally normal.

We all go through that and there is absolutely no exception here.

But prolonged stress can lead to depression and can drain your energy, hope, and drive, making it difficult to take the further steps.

And to cure anything one needs to first analyse whether it’s just normal stress/ anxiety or it has taken the form of depression…

Only then it will be possible to take the positive measures which you help you cope with it and eventually come out of it.

Continue reading “Deal with depression before you regret it”

Health & Wellness

Monsoon Wellness Tips

We all love monsoon and we wait for the rainy season after going through the scorching summers. The first downpour truly feels like a sigh of relief after the crazy hot summers.

Monsoon is definitely the best time to enjoy hot tea and pakoras, but this is also that time of the year when infectious diseases are on the ascent.

The cool downpour of the monsoon, brings with it negative health impacts along with it which we need to safeguard ourself from.

We are aware of a lot of health issues and infections that are brought about by monsoons and we ought to be very careful to protect ourselves from.

Below I have listed a few precautionary health measures which one can take to avoid any kind of health hazards/ infections and also mentioned some food changes that can be made for a healthier monsoon.

🔹Good health in Monsoon:

Drink a lot of water– It is very important to keep yourself hydrated in monsoons, just like any other month by consuming 8-10 glasses of water as water helps in dissolving fats and soluble fiber helping them to pass through smoothly and easily. Continue reading “Monsoon Wellness Tips”

Health & Wellness

Greentea for health and skin

We all know health is wealth… I shall give my ten cents here by emphasizing on how to maintain your health and overall wellness in some really easy steps.

This issue of #antiaging is something, most women shy away from and hesitate to talk about openly , especially in their 20’s.

But the fact remains we all are aging and even if you are in your late 20’s like me, there is no way you should overlook the early signs of ageing .

This Article is all about Green Tea and how it can prove to be beneficial not only for health and anti ageing but also does wonders for your skin and helps in fighting the signs of ageing.

You will also find two interesting DIY for skin at the end of this blog .. so let’s get started 🙂

How Does the Green Tea Work?
Green tea helps to promote weight loss in several ways:

#Boosts the metabolism. Research done at the University of Geneva, Switzerland, shows that green tea speeds up the average person’s metabolism thus increasing the number of calories they burn. This is believed to be due to the catechins, potent antioxidants, found in the tea leaves.

Continue reading “Greentea for health and skin”