healthy Archives -

Gain healthy weight

June 14, 2019June 24, 2019 Runawaysparkler

Gain healthy weight in a healthy way

Definitely it is the appearance that makes the first impression, be it in your workplace or your friends.

Much has been said about people who want to lose weight but very little do we talk about those people who are struggling to gain weight and also their lost self-confidence.

Quotes

Just like it is in the culture of mocking people who are slightly heavier with names like fatty you are also mocked by your friends and family if you are slightly lighter of the lot.

We all know about those who eat a lot of junk and sugary food and yet struggle to gain weight.

I’m sure you must have read hundreds of blogs about how to lose weight but if you’re looking for measures that will help you gain some healthy weight and this is the right place for you.

Tips and tricks to gain healthy weight:

Blog

Say no to restrictive diets:

Firstly avoid any kind of restrictive diets are devices of those people who tell you to eat a lot of butter sugar and fat. Continue reading “Gain healthy weight” →

Health & Wellness, Skin Care /Beauty

Best detox waters for summers

April 30, 2019April 30, 2019 Runawaysparkler

If you are struggling to lose weight this is the perfect article for you as we have listed the best detox waters for summers, so continue reading.

According to most research summers are the ideal time to shed those extra pounds. The reason is quite obvious because in summers we generally tend to eat less now and obviously we sweat more.

Also it is essential that a body gets much needed and essential nutrients and keeping yourself hydrated is also equally important.

Why is it important to keep yourself hydrated in summers?

We lose a lot of electrolytes due to excessive sweating in summers this is one of the major reason that we need to keep sipping regularly on water,lemon juice, coconut water or detox water.

Detox waters would definitely be a great addition in your summer diet .

Also it further accelerates the process of weight loss and cutting the excess body fat.

Also rather than consuming plain water as it can really get boring after a point of time the detox water adds a lot of flavours and also helps detoxify your body. Continue reading “Best detox waters for summers” →

Health and Beauty, Lifestyle

Causes of unclear and unhealthy skin

February 12, 2019March 17, 2019 Runawaysparkler

There is never really a right age to start taking care of your skin and your health but when you have reached your late 20’s you know this is one topic you just cannot afford to ignore.Not all of us have been blessed with genetically beautiful clear looking skin. Most of you ladies must be suffering from hormonal issues , pimples or any other skin disorders.Following unhealthy eating habits or incorrect lifestyle habits could also be one of the major reasons for unclear and unhealthy skin.

Let’s look at four most common underlying reasons why your skin, probably, isn’t that clear.

1. Blindly following the ads/ influencers/ actresses:

It is so important to know your correct skin type without which no matter how many products you invest in you will never get the desired results so it’s very important to know your exact skin type and invest in products accordingly and not blindly follow what you see on social media or television.

Just because your favourite actress endorses a certain product it may not be the perfect suit for your skin type but it may do more harm than good for your skin in the long run.

So be very careful and be keen to learn your skin type and choose the correct products product accordingly.

Consulting your dermatologist for the same would be suitable if you’re unable to make the correct choices.

Continue reading “Causes of unclear and unhealthy skin” →

Parenting

5 effective weight loss tips after delivery

July 26, 2018July 27, 2018 Runawaysparkler

Being a new mommy is a tough job and handling a new born is even tougher so here are 5 effective tips for weight loss after delivery.

Once the baby comes, you have a million things on your mind right from feeding the baby, handling the baby, diapering, losing post pregnancy weight and many more.

Let me throw some light on some easy peasy tips that will help you fit in your old clothes faster.

So without much ado let’s jump to 5 tips for weight loss after the baby-

1. Do not skip meals-

Have 4/5 healthy meals in small proportions throughout the day. Ditch all junk food from your pantry.Go easy on fatty and sugary foods.Have a wholesome and healthy breakfast.

Watch your portion size , especially during lunch and dinner. Continue reading “5 effective weight loss tips after delivery” →