Health & Wellness

Get rid of toxic habits

How to get rid of toxic habits.

As human beings, it is a normal tendency to form habits.

Eating healthy and exercising regularly, going to bed on time all of these are good habits to live with.

We also tend to form certain toxic habits which we don’t even realise sometimes.

Such toxic habits can turn into addiction or a serious condition that needs immediate attention.

Habits don’t develop overnight.

Over a period of time to become a part of our lives and change into character.

But it is very necessary to recognise and get rid of these toxic habits before they start hampering our progress.

Quotes

Below are a few steps which can be followed to recognise and get rid of toxic habits.

1.Pen down your thoughts:

The first step crucial in eliminating toxins habits is to recognise them in the first place.

Only once you identify that you are on the wrong track can you make necessary amendments.

One easy step to identify toxic habit is to write down your thoughts.

Just how people take the before and after images for the weight loss process.

You can maintain a journal and Keep a note of all your thoughts, plans, successes and failures.

This journal will help you redirect your thoughts and focus on positive things.

2.Finding out the triggers:

Once you identify your toxic happened the next up is to find out what actually triggers them.

You need to contemplate and think about it peacefully to analyse the habits and the situations that are causing those actions.

If you’re addicted to coffee for example you need to know which thoughts are using in your head before you order or make that coffee.

Is it stress, is it tiredness or anger that wants you to grab a cup of coffee all the time.

You Need to control your mind and even physically remove yourself from such situations which triggers your bad habits or addictions.

Quotes

3.Making amendments:

All you need to do is begin with making some small changes and replace it with something positive.

If someone is addicted to smoking I can replace this habit with exercising like cycling of skipping to begin with.

Distracting your mind from your addictions will help you slowly gain control over your mind without forcing yourself to leave it all at once.

4.Reward-oriented goals:

This steps requires imagination of how your life will actually look like what positive impact it will have once you leave your toxic habits behind.

This is definitely going to be a motivational factor and will encourage you to stick to your plan.

5. Positive company:

One should not hesitate to take help from friends and family if needed to achieve their goals.

Also surrounding yourself with positive and successful people will make it easy for you to have a life positive habits.

What is it of which is also true so beware of people with negative and toxic habits and keep Safe distance from such company.

Sometimes you become very used to our regular habits and we find it impossible to break the chain.

However, this is not the truth.

Check out my blog where I have mentioned several easy peasy ways to pamper yourself.

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A very famous quote which also happens to be one of my favourite:

“If you always do what you have always done you will always get the results what you have always got.”

As human beings we keep attracting same experiences and we are not able to move on until we change the way we start thinking about it.

So create your own journey.

Do not judge a compete with other people and let go of the past.

Say yes to new chances and be open for new changes.

 

I am taking my blog to the next level with Blogchatter’s #MyFriendAlexa.

Health & Wellness

Inspirational Ideas for Positive thinking.

 

I chose to talk about self-care and positive thinking today, in a world full of chaos where everyone is living a busy life and mental health is always on the backburner.

It’s important to prioritise your physical and mental health as without them do not have the ability to care for yourself or your loved ones.

“As long as you feel pain, you’re still alive. As long as you make mistakes, you’re still human. And as long as you keep trying, there’ still hope.” – Susan Gale

Is it possible to change your life just by changing your thoughts?

Does positive thinking really make you happy?

The answer is Yes.

What you think you become.

Submit all invest more into taking care of ourselves so that we feel happier and get a chance to reset anxiety and stress levels to boost your productivity levels and most importantly so that our lives can change for better.

Most of the times, when we allow negativity to dominate our thoughts for a long time we are only attracting more of the same and most of us fail to realise that.

Really profound, right?

Inspiration for positive thinking

Here are a few basic pointers that will help you think more positively in life. Continue reading “Inspirational Ideas for Positive thinking.”

Lifestyle

Purchasing a right engagement ring for your loved one.

Love is among the most wonderful feelings which happen once in your lifespan with someone that is extremely special and whom would love to gift , a thing that is extremely unique and exceptional.

As soon as you fall madly in love there are many precious romantic moments which you want to cherish but the clear way of approaching your real love and commitment  is regarded as probably the most romantic moments in existence.

To make it memorable for lifetime ,couples therefore ,want this moment to become probably the most wonderful and romantic moments within their existence as well as for this they consider various approaches of proposing.

Ring

Continue reading “Purchasing a right engagement ring for your loved one.”

Lifestyle, Skin Care /Beauty

Gold Necklaces.

Being an Indian I have seen the prime importance of gold and gold jewelry since birth and I’m sure this is the case of almost every single Indian house old.
Every woman has many sentiments attached to her gold jewelry and why not it does enhance and adorn woman’s beauty manifolds.
I think gold jewelry definitely increases a woman’s beauty makes her feel extremely confident highlights a beauty to a great extent and also has a lot of cultural importance in every tradition.

Gone are the days where wearing gold necklaces was restricted only to occasions or weddings.
A beautiful gold necklace makes a style statement and is also directly linked to a person’s wealth, prestige and power.

Gold necklace
Image Source: Craftsvilla

For me personally, I think that a gold jewelry or a gold necklace not only just enhances my appearance makes and makes me more confident about myself but is also a great form of security and investment in this unpredictable day and age. Continue reading “Gold Necklaces.”

Fashion, Lifestyle

Natural Hair or Synthetic Weave?

Ahh! The one question that plagues beautiful women!

Virgin hair weave or synthetic hair?

While your naturally nappy or straight hair can be very beautiful on its own, sometimes, you just want to try on something different – and that’s where virgin hair weaves or synthetic hairs come to play. Virtually every lady is infatuated with the thought of having that long and thick hair that a little drop of sunlight throws in some of its magical glow on. In fact, this hair desire is so strong these days that even the world famous baldie, Amber Rose, spots a weave every now and then.

For most women (perhaps, you inclusive) there’s that feeling of excitement when people do a double take right after you flip your hair

But sadly, the real world is quite unlike your imaginations and you really can’t have it all. Seeing as we are technically your FREE hair attorneys, we have put together this blog to help you make the perfect hair choice for you. Continue reading “Natural Hair or Synthetic Weave?”