All about Palm Oil and it’s uses.
Talking about one magical ingredient which helps in preventing vitamin a deficiency, ageing, brain diseases, cancer… it is Palm oil which is the fruit of the oil palm tree.
What is palm oil?
This edible vegetable oil which is derived from the reddish pulp of the fruit of the oil farms primarily From African oil palm or American oil palms.
Palm oil contains unsaturated and saturated fat and also some types of power mode also constitute of beta-carotene and vitamin E.
These type of palm oil actually even have antioxidant effects.
Uses and benefits
Palm oil is also used for increasing body’s metabolic rate thereby helping in reducing weight.