Health & Wellness

Inspirational Ideas for Positive thinking.

 

I chose to talk about self-care and positive thinking today, in a world full of chaos where everyone is living a busy life and mental health is always on the backburner.

It’s important to prioritise your physical and mental health as without them do not have the ability to care for yourself or your loved ones.

“As long as you feel pain, you’re still alive. As long as you make mistakes, you’re still human. And as long as you keep trying, there’ still hope.” – Susan Gale

Is it possible to change your life just by changing your thoughts?

Does positive thinking really make you happy?

The answer is Yes.

What you think you become.

Submit all invest more into taking care of ourselves so that we feel happier and get a chance to reset anxiety and stress levels to boost your productivity levels and most importantly so that our lives can change for better.

Most of the times, when we allow negativity to dominate our thoughts for a long time we are only attracting more of the same and most of us fail to realise that.

Really profound, right?

Inspiration for positive thinking

Here are a few basic pointers that will help you think more positively in life. Continue reading “Inspirational Ideas for Positive thinking.”

Health & Wellness

Non surgical treatment for back pain.

Lack of time is a common issue amongst most woman especially moms, hence ignoring back-pain.

Long hours of setting incorrect postures specially while using gadgets a lack of physical activities could be some of the reasons why this generation specially woman and children experience back pain at a very early age or after delivery in case of most woman.Most of them just and are popping up in a pain killer thinking of it as the best solution instead of opting for a non surgical treatment.

I would advise all moms do not ignore the back pain I should definitely not delay the treatment for the back pain just by taking painkillers.

 

CV are back pain requires immediate attention and you could preferably get yourself tested immediately using the spine function test.

 

QI spine clinic is India’s 1st to offer accurate diagnosis of back pain using the digital spine analysis (DSA).

What is a DSA test?

DSA is the detailed muscular evolution of spine which will help you get to the root cause of the exact problem and eventually helps creating a nonsurgical treatment plan.

It works just like any other stress test measures cardiac functions and helps you find out why your neck or back is the hurting and how it can be best treated.

However, unlike an MRI or x-ray provides visual static snapshot image the DSA test the determines the strength of the muscle tissue surrounding the spine and whether it can support the spine.

A DSA (Digital spine analysis) can precisely show the weak muscle tissue in the spine and was the doctors are able to figure out the weak that you can find the root cause of the back pain.

Spine test Spine test

 

DSA is computer Controlled and therefore eliminates human error.

The mechanical device is fitted with sensors that can identify and measure the precise angle of the movement and the range of motion.

Test report
Sample Report

And most importantly while taking the DSA test there are no harmful rays substances on medication that enter the body there is no invasive procedure involved.

At QI Spine clinic, the main aim is to prevent spine surgery through precision neck and back rehabilitation.

Tests

 

Therefore I request all moms do not ignore the back problem and opt for this very uncomplicated and simple DSE test which uses the latest Isolation and Pain management technologies which will help you get to the root cause of your back pain and easy solution before it is too late.


Disclaimer:

This is a personal blog that chronicles my own experiences. Readers must take proper medical advice (if any discussed above) before trying anything at home. This article is intended for informational purposes only and is not considered to be a review or a recommendation.

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sarah T (@prettylilthingss1 ) with appropriate and specific direction to the original content.

Parenting

Bid Adieu to diaper rashes

You will be familiar with diaper rashes if you’re a new mother. Diaper rashes makes your baby irritated and uncomfortable.Seeing your baby’s red bottom can be painful. It’s important to focus on the underlying causes of diaper rashes at an early stage so it’s easier to bid adieu to diaper rashes.

Causes of diaper rashes:

  • Incorrect size of diapers
  • If baby is allergic to any of the ingredients present in the wipes/diaper
  • If baby is on antibiotics
  • If baby has consumed acidic foods
  • If you are using a rough-textured towel on your baby
  • Allergies caused from harsh detergents

Basic tips/home care remedies:

When your baby’s delicate skin comes in direct contact with the soiled diapers, it is prone to diaper rashes. This will leave your baby feeling uneasy and irritated. If your baby is suffering from diaper rashes, I suggest you to try Himalaya Diaper Rash Cream. It’s a wonderful product, and I am sure you will love it.

Continue reading “Bid Adieu to diaper rashes”

Health & Wellness, Parenting

Happy Nose, Happy Baby and a very Happy Mom

As a parent, it is obvious to set out the highest hopes and expectations out of the child. When a child is diagnosed with even a minor health issue, these aspirations are then altered. While one parent might be hoping to see the child graduate from a big University, years down the line another is praying that the child can live a pain free and a long healthy life. I believe the hardest part about being a parent is watching the little baby go through something really tough and not being able to fix it for them.. This indeed, is a very miserable feeling.

Not being able to play like other babies or sleep peacefully was the issue we were dealing with my niece and all this just because of her blocked nose.

This case of rhinitis stopped the smiles and playful energy of my niece and we immediately wanted some solution that could tackle this issue with kid gloves: hard on the problem and easy on the patient.

I never thought nose blockage would have such an adverse effect on my little niece’s life:

?Sleep deprivation – Yes, this was a major issue which we were unable to resolve as nasal congestion was not allowing her to sleep peacefully resulting in her getting deprived of sleep and feeling drowsy all the time.

?Crankiness – A child can get extremely cranky because of the discomfort caused due to nasal congestion.

?Difficulty in eating/avoid eating – Due to nasal congestion, she was avoiding food as she was finding it extremely difficult to eat with a blocked nose.

?Obligatory nose breathers – Do you know, children between the age group of 0 – 1-year-olds are obligatory nose breathers and if they happen to suffer from Nasal congestion, they have difficulty in breathing.

Thankfully, we were introduced to Nasivion® Child Nose Drops by a family friend. Continue reading “Happy Nose, Happy Baby and a very Happy Mom”

Parenting

5 effective weight loss tips after delivery

Being a new mommy is a tough job and handling a new born is even tougher so here are 5 effective tips for weight loss after delivery.

Once the baby comes, you have a million things on your mind right from feeding the baby, handling the baby, diapering, losing post pregnancy weight and many more.

Let me throw some light on some easy peasy tips that will help you fit in your old clothes faster.

So without much ado let’s jump to 5 tips for weight loss after the baby-

1. Do not skip meals-

Have 4/5 healthy meals in small proportions throughout the day. Ditch all junk food from your pantry.Go easy on fatty and sugary foods.Have a wholesome and healthy breakfast.

Watch your portion size , especially during lunch and dinner. Continue reading “5 effective weight loss tips after delivery”