Health & Wellness, Skin Care /Beauty

Pores and marks oil

Pores and marks oil

Healthy lifestyle choices and good skincare is extremely crucial for Preventing many problems and delaying ageing.

Even if you don’t have the time for intensive skincare you can always follow a simple routine ace is the basics right.

From eating healthy, avoiding smoking and drinking to drinking lots of water and using sunscreen regularly.

All these are extremely simple and easy lifestyle habits that will help you achieve great skin.

In this blog I am going to emphasise on one major skin issues which many women complain about and that is enlarged skin pores.

For this concern, I recommend Pores and marks oil from Nature sure.

This is one multipurpose moisturiser which is beneficial in filling the enlarged skin pores and also healing stretchmarks.

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Health & Wellness

Intimate Hygiene

Intimate Hygiene

Intimate hygiene is a crucial part of a females overall hygiene.

I trust Everteen Natural intimate wash for the same.

This intimate wash is specifically designed to promote vagina hygiene and also to maintain natural vaginal balance.

From preventing a natural odours, relieving vaginal itching to protecting vagina’s pH balance this wash does it all for your intimate hygiene.

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Health & Wellness

Natural health supplement

   Natural health supplement

I came across one natural health supplement to protect brain against stress and neurological disorders.

Nature sure Mind Shakti tablets is a powerful brain food which is 100% pure and made with natural and top grade ingredients.

These tablets are known to promote optimal brain function meanwhile preventing it from age and environment related cognitive impairments.

These tablets are a power pack of 12 vitamins and minerals and over hundred nutrients and also nearly 80 powerful antioxidants or anti-inflammatory compounds.


Some of these include vitamin E, vitamin B1, vitamin B2 , vitamin B3, vitamin B6 vitamin D ,alkaloids iron, zinc , calcium, B-Carotene, potassium, magnesium and phosphorus.

Benefits:

👉🏻These are essential to supply omega-3 and omega 6 which a core for brain and bodies growth.

👉🏻They also help in replenishing all eight essential amino acids that is required for body growth, repair and maintenance of cellular health.

👉🏻 Also these tablets are known to facilitate quick absorption of nutrients in the body.

👉🏻 They enhance your natural brain function for short and long-term.

👉🏻 Also useful for boosting memory concentration and problem-solving abilities.

Supplements                        For healthy brain

👉🏻 They also happen to be a great source of vitamin C and vitamin E E which helps in prevention of neural degeneration.

👉🏻Also they are useful in management of Alzheimer’s, epilepsy and Parkinson’s disease.

👉🏻 They help in prevention of memory loss , forgetfulness and attention deficit

👉🏻 They also help protect against neurological disorders.

Please read quality tablets from nature sure are trusted globally as they’re made of pure top grade ingredients and ISO certified.

Brains                           Mind Shakti

These natural health supplements are safe for consumption by adults in recommended doses.

Also you can consult your doctor for possible contradictions in your case.

They are also easily available on Amazon and https://naturessure.com/products/buy-nature-sure%e2%84%a2-mind-shakti-tablets-for-memory-concentration

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Health & Wellness

Health benefits of Kalonji

If there’s one natural product which has innumerable an incredible health benefits that is Kalonji which is also known as black seeds.

This one is a very interesting spice and is the tiny black seed which comes with lots of health benefits.

Not only adding beautiful aroma to the food this spice is dry roasted in many Indian curries and savouries.

Coming to the health benefits of this magical ingredient-

It is loaded with vitamins, amino acids , proteins and fatty acids.

It helps in addressing a lot of health issues like heart issues, breathing problem, joint problem and much more.

It is also a great boon for the skin…It also helps to keep a check on diabetes. Continue reading “Health benefits of Kalonji”

Health & Wellness

Fight Coronavirus: Food Recipes to Boost Your Immunity System

Coronavirus as an epidemic has already caused countries to lockdown for social distancing and prevention of its further spread. It is important to follow basic hygiene but there’s only so much that hand sanitizers can do. Hence, it’s imperative to boost immunity that helps prevent diseases like noval coronavirus.

COVID 19
Pic courtesy: Economic Times

Our body has a natural defence mechanism, ‘immunity’, to prevent and fight again virus such us coronavirus infection. Since it is a virus which has never mutated in human beings before, there is no current solution to it. Therefore, prevention is the best way during times of social distancing or self-quarantine. Some of the most helpful ammo in this fight against ill-health is right in your kitchen.

Turmeric is a spice commonly used in Indian cuisines and easily accessible. It contains a bright-yellow compound known as curcumin which has strong anti-inflammatory effects. 

Garlic, a pungent herb with a characteristic aroma with zesty flavour and popular amongst Indian cuisine. It helps to fight the common cold and has antibacterial and antiviral effects. 

Cloves also known as lavang pods are a major part of Ayurvedicmedicine. It helps in treating nausea and flu. The oil in it combats sore gums. 

Cinnamon has strong anti-inflammatory properties and can be added to warm water, coffee and desserts. The oil in it reduces aches, joint pains and improves circulation. 

Omega-3 fatty acids can reduce inflammation in the body. The lining of the cells is protected by this fatty acid which keeps the immune system in check. It may not directly help with warding off a cold, but it bolsters the immune system. 

Juices like Kale which is nutrient-dense provides one of the best ways to fortify the immune system. Pomegranate helps in aiding blood clotting, boosts heart health and bone development. Beetroot juice has powerful antioxidants that lower risk of heart disease and inflammation. Orange juice is rich source of vitamin C along with calcium that contributes to bone health.

Coronavirus
PC: Times of India

Here are few easy and quick recipes for daily consumption of food that will boost your immunity system. 

Daily detox tea – lemon, ginger & turmeric 

Ingredients – 6 cups water, 1 chunk fresh ginger, 3 cinnamon sticks, 1 tsp ground turmeric, ½ tsp cayenne pepper, 6 fresh lemons

Instructions• Peel the ginger and dice into thin slices. Add water in a large pot or saucepan over high heat and add the sliced ginger. Turn to low-heat once the water boils and let it simmer for approximately 10 minutes.• After 10 minutes, add the cinnamon sticks, turmeric andcayenne and simmer on low heat for another 10 minutes; stirring occasionally.• Then remove from heat, let cool and strain.

This makes about 6 cups of a concentrated version of the detox tea which you can store in a glass jar in the fridge. This can be consumed warm or cold and add ½ fresh lemon juice right before you enjoy.

Breakfast Smoothies with Flax Seeds

Ingredients – 2 tbsp flaxseeds, 1 cup flavored soya milk, 1 cup chilled and roughly chopped strawberries, 1/2 cup chilled and roughly chopped bananas, 2 tsp honey, Garnish: 2 strawberries and 2 bananas slices

Instruction• Add strawberries, bananas, flaxseeds and honey in soya milk, blend in a juicer till the mixture is smooth and frothy.• Pour equal quantities of the smoothie into 2 individual glasses.• Serve garnished with a strawberry and banana slice.

There are healthy recipes to keep your unhygienic/junk food eating habits at bay. But the above food items are easily available in your kitchen spice box or at the market. Staying healthy especially during such conditions is imperative. – Paramita Singh, Sport Nutritionist, to get an immune boosting diet or a list of supplements under a guided program email – connect2parami@gmail.com

Nutritional

I hope you liked these nutritional tips from our sports expert.
Don’t forget to share this insightful  article on fighting Coronavirus with your friends and family.