Health & Wellness, Lifestyle

Deal with depression before you regret it

 Deal with Depression before you regret it.

You wake up in the morning, check your social media and what do you see…Your school friend is getting married , your cousins are on a foreign vacation, your colleague has got an appraisal and what not.. So in short everyone’s life is perfect except yours…they show what they want to show and you compare your lives with them and many a times due to inferiority complex or low morale you may hit depression… Dealing with depression at the right time is so important before it gets massive and one may regret it.

So often in life things don’t go as we had planned. You might have dreamt of  getting admission in a certain University, or get a stable dream job,or any other unfulfilled dream can make you feel blue and that’s totally normal.

We all go through that and there is absolutely no exception here.

But prolonged stress can lead to depression and can drain your energy, hope, and drive, making it difficult to take the further steps.

And to cure anything one needs to first analyse whether it’s just normal stress/ anxiety or it has taken the form of depression…

Only then it will be possible to take the positive measures which you help you cope with it and eventually come out of it.

Continue reading “Deal with depression before you regret it”

Health & Wellness

Monsoon Wellness Tips

We all love monsoon and we wait for the rainy season after going through the scorching summers. The first downpour truly feels like a sigh of relief after the crazy hot summers.

Monsoon is definitely the best time to enjoy hot tea and pakoras, but this is also that time of the year when infectious diseases are on the ascent.

The cool downpour of the monsoon, brings with it negative health impacts along with it which we need to safeguard ourself from.

We are aware of a lot of health issues and infections that are brought about by monsoons and we ought to be very careful to protect ourselves from.

Below I have listed a few precautionary health measures which one can take to avoid any kind of health hazards/ infections and also mentioned some food changes that can be made for a healthier monsoon.

?Good health in Monsoon:

Drink a lot of water– It is very important to keep yourself hydrated in monsoons, just like any other month by consuming 8-10 glasses of water as water helps in dissolving fats and soluble fiber helping them to pass through smoothly and easily. Continue reading “Monsoon Wellness Tips”

Lifestyle

Monsoon Blog Train

Fashionablefoodz and Prettylilthingss1 are happy to host the #themonsoonblogtrain 2018 Blogging Contest.

Your hosts, Uttpal Krushna (Foodietweeter) and Sarah T (prettylilthingss1) welcomes you humbly, to participate in this BlogTrain.

We would also want you all to check the rules and regulations carefully.

This will make it easy for you to participate and maximize the engagements you receive on your post from this blog train.

?Rules & Terms of the Blog Train:

Each Participant has to write a Blog post on their respective blogs.

Choose a topic of your choice for the blogpost considering the main topic of MONSOON.

It could be related to hair, beauty , skin , health , food items etc . With regards to the monsoon season.

▪️Select the date and topic and mention it in the thread on the group.

▪️It is mandatory to add this paragraph and post in your blogpost.

“This post is a part of The Monsoon Blog Train hosted by

http://Fashionablefoodz.com/ and

http://prettylilthingss1.com/ and Continue reading “Monsoon Blog Train”

Health & Wellness

RuleOutThyroWeight

Hello Friends,

I have a very important topic in this post- Thyroid/Thyroweight.

Thyroid plays a very critical role in regulating the metabolism, and by extension manages almost every part of the body. This level of bodily integration coupled with lack of awareness can leave people suffering from a common disorder they don’t even know exists and can go unnoticed for months or even years!

This topic is something even I was also not much aware of .
I got to attend this informational event on ThyroWeight awareness .
At this event DR. Shehla shaikh who has 25 years of experience in the field of endocrinology with the famous superstar Ms. Juhi chawla highlighted a lot of important issues regarding thyroid disorder which was an eye-opener for me too and I am truly grateful I got to be a part of such a wonderful and informative event.

 Bloggers meet

Continue reading “RuleOutThyroWeight”

Health & Wellness, Lifestyle

O the hand and toilet sanitizer / RAY

Hello Friends,

 To prevent illness and have positive health attitude, correct and complete knowledge of health is very essential. Health is cleanliness and cleanliness is one of the main defenses against diseases, whether contagious or self-generated.  The aim of good health can be achieved through sanitary habits and healthy way of living.

I am here to share with you my experience with the newly launched  ‘O the toilet and hand sanitizer ‘ and RAY products which have helped me to reach my goal of healthy living and made my life a tad bit simpler too.

All products

Continue reading “O the hand and toilet sanitizer / RAY”