Health & Wellness

Science behind Ayurveda

Science behind Ayurveda 

Obesity is actually accumulation of excess fat by over 25% to 30% in both males and females.

Most of us fail to realise that, most of the cardiac related that are a result of obesity.

Obesity is actually accumulation of excess fat by over 25% to 30% in both males and females.

Most of us fail to realise that, most of the cardiac related that are a result of obesity.

It is also one of the major causes of hypertension ,diabetes ,kidney and gallbladder problems even joint pain, arthritis and psychological trauma or a byproduct of obesity.

Losing weight naturally:

I am sharing below some easy ways to lose weight naturally by making some lifestyle changes.

🚫Avoid excessive eating or eating during indigestion.

🚫 Do not sleep immediately after your dinner keep a gap of at least 3 to 4 hours.

🚫 Avoid sedentary lifestyle and try to exercise regularly.

🚫 Avoid excess water intake during the meals and immediately after the meals. It is recommended to drink water before meals.

🚫 Avoid liquor carbonated drinks packaged fruit juices and processed foods.

🚫Avoid stressing by meditation and regular exercises as it makes you hungry and creative thing so sugar and fat rich food increases.

Also, allow me to recommend you neyou nature surewhich offers hundred percent natural products for health well-being and personal care and one of my favourite being

Nature Sure™ Agnimantha Weight Loss Formula is a carefully process formulation of agnimantha and shilajit according to the ancient Indian system of medicine.

Nature Sure™ Agnimantha Weight-loss Formula helps in regulating  jatharagni (body’s inner heat necessary for digestion) avoiding excess calories from converting into storage fat.

It helps reduce weight by improving digestion and metabolism and increasing frequency of urination.

It is based on a scientifically-proven Ayurvedic therapy used since thousands of years for balancing vata (air) and kapha(earth) doshas (maladies) to manage obesity (medoroga or sthaulya) and lose weight naturally.

Weight loss

Agnimantha has diuretic properties that causes frequent urination and eventually result in weight loss in a natural manner.

It also provides relief from constipation and bloating and is a rich source of alkaloids and flavonoids that improve digestion and metabolism providing antioxidant protection.

The human body consists of seven dhatus, namely lymph, blood, muscle, fat, bones, nervous system and reproductive system.

Obese people tend to get nourished excessively only by meda dhatu (fatty tissue) while the remaining six dhatus (tissues) remain undernourished. Continue reading “Science behind Ayurveda”

Health & Wellness

Get the skin of your dreams

What if I tell you the key to getting the skin of your dreams lies right in your pantry!!

Yes ,you got that right!

We all have had a grand moms and even our mothers for that matter who have been suggesting us various food products for skin care for centuries now.

Super foods

It may be potatoes and cucumber masks or brown sugar scrubs and so much more.

But wouldn’t it be amazing if you just step another step further and include some super foods in our diet for beautiful glowing skin?

Most importantly, we all know that what we eat significantly affects our health and also the rate at which a skin ages.

Let me share with you a small list of some food which you can include in your diet for a brilliant effect on your skin.

Sweet potatoes:

Sweet potatoes are a great source of beta carotene.

It has antioxidants which will help prevent sunburn and cell death causing dry and wrinkles skin.

Sweet potato

It will also interest you to know that high amounts of beta carotene also adds to a warm orange coloured your skin which contribute to overall healthy appearance of the skin. Continue reading “Get the skin of your dreams”

Health & Wellness

Guidelines that will keep you glowing this summer.

The weather of sun,sand and heading to the beach is just around the corner atleast for us Mumbai-ites, so here’s a blog especially curated keeping in mind 5 Beauty tips that will keep you glowing this summer.

Summer tips

In the hustle and bustle of your daily life we usually forget that the sun works aggressively against us in summers.

So it becomes important to go an extra mile to take care of your skin and hair and overall health to protect damage from strong sun rays which can make your hair and skin dry and rough and leave you dehydrated.

If you’re not sure where to start and how to take care of yourself the summer just get reading and we will tell you everything you need to know to shine this summer.

1. Time to invest in a good skincare regimen.

You don’t need to wait for your 30’s till you start your multistep skincare routine.

It is important for fresh and glowing skin.

Summer skin tips

Following a nice step by step skincare process can actually be very meditating and soothing for your Soul to just dedicate 10 minutes for yourself and your skin before you hit the bed. Continue reading “Guidelines that will keep you glowing this summer.”

Health & Wellness

Inspirational Ideas for Positive thinking.

 

I chose to talk about self-care and positive thinking today, in a world full of chaos where everyone is living a busy life and mental health is always on the backburner.

It’s important to prioritise your physical and mental health as without them do not have the ability to care for yourself or your loved ones.

“As long as you feel pain, you’re still alive. As long as you make mistakes, you’re still human. And as long as you keep trying, there’ still hope.” – Susan Gale

Is it possible to change your life just by changing your thoughts?

Does positive thinking really make you happy?

The answer is Yes.

What you think you become.

Submit all invest more into taking care of ourselves so that we feel happier and get a chance to reset anxiety and stress levels to boost your productivity levels and most importantly so that our lives can change for better.

Most of the times, when we allow negativity to dominate our thoughts for a long time we are only attracting more of the same and most of us fail to realise that.

Really profound, right?

Inspiration for positive thinking

Here are a few basic pointers that will help you think more positively in life. Continue reading “Inspirational Ideas for Positive thinking.”