Health & Wellness

Get the best skin of your dreams

What if I tell you the key to getting the skin of your dreams lies right in your pantry!!

Yes ,you got that right!

We all have had a grand moms and even our mothers for that matter who have been suggesting us various food products for skin care for centuries now.

Super foods

It may be potatoes and cucumber masks or brown sugar scrubs and so much more.

But wouldn’t it be amazing if you just step another step further and include some super foods in our diet for beautiful glowing skin?

Most importantly, we all know that what we eat significantly affects our health and also the rate at which a skin ages.

Let me share with you a small list of some food which you can include in your diet for a brilliant effect on your skin.

Sweet potatoes:

Sweet potatoes are a great source of beta carotene.

It has antioxidants which will help prevent sunburn and cell death causing dry and wrinkles skin.

Sweet potato

It will also interest you to know that high amounts of beta carotene also adds to a warm orange coloured your skin which contribute to overall healthy appearance of the skin. Continue reading “Get the best skin of your dreams”

Health & Wellness

Guidelines that will keep you glowing this summer.

The weather of sun,sand and heading to the beach is just around the corner atleast for us Mumbai-ites, so here’s a blog especially curated keeping in mind 5 Beauty tips that will keep you glowing this summer.

Summer tips

In the hustle and bustle of your daily life we usually forget that the sun works aggressively against us in summers.

So it becomes important to go an extra mile to take care of your skin and hair and overall health to protect damage from strong sun rays which can make your hair and skin dry and rough and leave you dehydrated.

If you’re not sure where to start and how to take care of yourself the summer just get reading and we will tell you everything you need to know to shine this summer.

1. Time to invest in a good skincare regimen.

You don’t need to wait for your 30’s till you start your multistep skincare routine.

It is important for fresh and glowing skin.

Summer skin tips

Following a nice step by step skincare process can actually be very meditating and soothing for your Soul to just dedicate 10 minutes for yourself and your skin before you hit the bed. Continue reading “Guidelines that will keep you glowing this summer.”

Health & Wellness

Inspirational Ideas for Positive thinking.

 

I chose to talk about self-care and positive thinking today, in a world full of chaos where everyone is living a busy life and mental health is always on the backburner.

It’s important to prioritise your physical and mental health as without them do not have the ability to care for yourself or your loved ones.

“As long as you feel pain, you’re still alive. As long as you make mistakes, you’re still human. And as long as you keep trying, there’ still hope.” – Susan Gale

Is it possible to change your life just by changing your thoughts?

Does positive thinking really make you happy?

The answer is Yes.

What you think you become.

Submit all invest more into taking care of ourselves so that we feel happier and get a chance to reset anxiety and stress levels to boost your productivity levels and most importantly so that our lives can change for better.

Most of the times, when we allow negativity to dominate our thoughts for a long time we are only attracting more of the same and most of us fail to realise that.

Really profound, right?

Inspiration for positive thinking

Here are a few basic pointers that will help you think more positively in life. Continue reading “Inspirational Ideas for Positive thinking.”

Health & Wellness

Non surgical treatment for back pain.

Lack of time is a common issue amongst most woman especially moms, hence ignoring back-pain.

Long hours of setting incorrect postures specially while using gadgets a lack of physical activities could be some of the reasons why this generation specially woman and children experience back pain at a very early age or after delivery in case of most woman.Most of them just and are popping up in a pain killer thinking of it as the best solution instead of opting for a non surgical treatment.

I would advise all moms do not ignore the back pain I should definitely not delay the treatment for the back pain just by taking painkillers.

 

CV are back pain requires immediate attention and you could preferably get yourself tested immediately using the spine function test.

 

QI spine clinic is India’s 1st to offer accurate diagnosis of back pain using the digital spine analysis (DSA).

What is a DSA test?

DSA is the detailed muscular evolution of spine which will help you get to the root cause of the exact problem and eventually helps creating a nonsurgical treatment plan.

It works just like any other stress test measures cardiac functions and helps you find out why your neck or back is the hurting and how it can be best treated.

However, unlike an MRI or x-ray provides visual static snapshot image the DSA test the determines the strength of the muscle tissue surrounding the spine and whether it can support the spine.

A DSA (Digital spine analysis) can precisely show the weak muscle tissue in the spine and was the doctors are able to figure out the weak that you can find the root cause of the back pain.

Spine test Spine test

 

DSA is computer Controlled and therefore eliminates human error.

The mechanical device is fitted with sensors that can identify and measure the precise angle of the movement and the range of motion.

Test report
Sample Report

And most importantly while taking the DSA test there are no harmful rays substances on medication that enter the body there is no invasive procedure involved.

At QI Spine clinic, the main aim is to prevent spine surgery through precision neck and back rehabilitation.

Tests

 

Therefore I request all moms do not ignore the back problem and opt for this very uncomplicated and simple DSE test which uses the latest Isolation and Pain management technologies which will help you get to the root cause of your back pain and easy solution before it is too late.


Disclaimer:

This is a personal blog that chronicles my own experiences. Readers must take proper medical advice (if any discussed above) before trying anything at home. This article is intended for informational purposes only and is not considered to be a review or a recommendation.

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sarah T (@prettylilthingss1 ) with appropriate and specific direction to the original content.