I chose to talk about self-care and positive thinking today, in a world full of chaos where everyone is living a busy life and mental health is always on the backburner.
It’s important to prioritise your physical and mental health as without them do not have the ability to care for yourself or your loved ones.
“As long as you feel pain, you’re still alive. As long as you make mistakes, you’re still human. And as long as you keep trying, there’ still hope.” – Susan Gale
Is it possible to change your life just by changing your thoughts?
Does positive thinking really make you happy?
The answer is Yes.
What you think you become.
Submit all invest more into taking care of ourselves so that we feel happier and get a chance to reset anxiety and stress levels to boost your productivity levels and most importantly so that our lives can change for better.
Most of the times, when we allow negativity to dominate our thoughts for a long time we are only attracting more of the same and most of us fail to realise that.
Lack of time is a common issue amongst most woman especially moms, hence ignoring back-pain.
Long hours of setting incorrect postures specially while using gadgets a lack of physical activities could be some of the reasons why this generation specially woman and children experience back pain at a very early age or after delivery in case of most woman.Most of them just and are popping up in a pain killer thinking of it as the best solution instead of opting for a non surgical treatment.
I would advise all moms do not ignore the back pain I should definitely not delay the treatment for the back pain just by taking painkillers.
CV are back pain requires immediate attention and you could preferably get yourself tested immediately using the spine function test.
QI spine clinic is India’s 1st to offer accurate diagnosis of back pain using the digital spine analysis (DSA).
What is a DSA test?
DSA is the detailed muscular evolution of spine which will help you get to the root cause of the exact problem and eventually helps creating a nonsurgical treatment plan.
It works just like any other stress test measures cardiac functions and helps you find out why your neck or back is the hurting and how it can be best treated.
However, unlike an MRI or x-ray provides visual static snapshot image the DSA test the determines the strength of the muscle tissue surrounding the spine and whether it can support the spine.
A DSA (Digital spine analysis) can precisely show the weak muscle tissue in the spine and was the doctors are able to figure out the weak that you can find the root cause of the back pain.
DSA is computer Controlled and therefore eliminates human error.
The mechanical device is fitted with sensors that can identify and measure the precise angle of the movement and the range of motion.
And most importantly while taking the DSA test there are no harmful rays substances on medication that enter the body there is no invasive procedure involved.
At QI Spine clinic, the main aim is to prevent spine surgery through precision neck and back rehabilitation.
Therefore I request all moms do not ignore the back problem and opt for this very uncomplicated and simple DSE test which uses the latest Isolation and Pain management technologies which will help you get to the root cause of your back pain and easy solution before it is too late.
This is a personal blog that chronicles my own experiences. Readers must take proper medical advice (if any discussed above) before trying anything at home. This article is intended for informational purposes only and is not considered to be a review or a recommendation.
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For meeting dietary protein requirements Dupont Nutrition and health have come to the conclusion , after years of research and development that soy protein is extremely safe and effective alternative to dairy products.
To learn more about the same, I attended a bloggers meet on 1st December organised by Dupont and got to learn a lot about Soy protein from industry and health experts like:
•Esha Kakkar : Sales Leader , Dupont.
•Indranil Chatterjee : Regional product line manager.
•Jigna Seth : Nutritionist and fitness consultant.
What exactly is Soy and what are It’s health advantages?
A superior plant-based protein:
Soy protein is superior among plant proteins on the basis of its health benefits and protein quality .
Most plant proteins are lacking in one or more of the essential amino acids, making them lower quality proteins.
Did you know that our body is full of bacteria, both good and bad.
Probiotics are often called “good” or “helpful” bacteria because they help keep your gut healthy.
Thanks to the bloggers meet held by DuPoint, I got this opportunity to get so many insights about probiotics and the immense health benefits of HOWARU® Premium Probiotics.
Good and Bad Bacteria:
There are many reasons an imbalance of good to bad bacteria can occur in our digestive tract, but the two utmost important factors are diet quality and illnesses .
If bad bacteria outnumber good bacteria in your digestive system, the imbalance can lead to – or exacerbate – digestive disorders, such as inflammatory bowel disease, infectious diarrhea and irritable bowel syndrome.Continue reading “For a Healthy Gut”→