Health & Wellness

Science behind Ayurveda

Science behind Ayurveda 

Obesity is actually accumulation of excess fat by over 25% to 30% in both males and females.

Most of us fail to realise that, most of the cardiac related that are a result of obesity.

Obesity is actually accumulation of excess fat by over 25% to 30% in both males and females.

Most of us fail to realise that, most of the cardiac related that are a result of obesity.

It is also one of the major causes of hypertension ,diabetes ,kidney and gallbladder problems even joint pain, arthritis and psychological trauma or a byproduct of obesity.

Losing weight naturally:

I am sharing below some easy ways to lose weight naturally by making some lifestyle changes.

🚫Avoid excessive eating or eating during indigestion.

🚫 Do not sleep immediately after your dinner keep a gap of at least 3 to 4 hours.

🚫 Avoid sedentary lifestyle and try to exercise regularly.

🚫 Avoid excess water intake during the meals and immediately after the meals. It is recommended to drink water before meals.

🚫 Avoid liquor carbonated drinks packaged fruit juices and processed foods.

🚫Avoid stressing by meditation and regular exercises as it makes you hungry and creative thing so sugar and fat rich food increases.

Also, allow me to recommend you neyou nature surewhich offers hundred percent natural products for health well-being and personal care and one of my favourite being

Nature Sure™ Agnimantha Weight Loss Formula is a carefully process formulation of agnimantha and shilajit according to the ancient Indian system of medicine.

Nature Sure™ Agnimantha Weight-loss Formula helps in regulating  jatharagni (body’s inner heat necessary for digestion) avoiding excess calories from converting into storage fat.

It helps reduce weight by improving digestion and metabolism and increasing frequency of urination.

It is based on a scientifically-proven Ayurvedic therapy used since thousands of years for balancing vata (air) and kapha(earth) doshas (maladies) to manage obesity (medoroga or sthaulya) and lose weight naturally.

Weight loss

Agnimantha has diuretic properties that causes frequent urination and eventually result in weight loss in a natural manner.

It also provides relief from constipation and bloating and is a rich source of alkaloids and flavonoids that improve digestion and metabolism providing antioxidant protection.

The human body consists of seven dhatus, namely lymph, blood, muscle, fat, bones, nervous system and reproductive system.

Obese people tend to get nourished excessively only by meda dhatu (fatty tissue) while the remaining six dhatus (tissues) remain undernourished.

This leads to an abnormal accumulation of kapha, which hampers fat metabolism. Such kapha-dominant body types tend to easily gain excess weight, but struggle to lose it.


Some prominent benefits:

  • Prevents accumulation of excessive fatty tissue by regulating fat metabolism naturally
  • Flushes out metabolic toxins through the renal pathway, supports cellular health
  • Lowers cholesterol and triglycerides
  • Unlocks energy and reduces chronic fatigue
  • Increases bio-availability and absorption of essential nutrients in the body.

Herbal weight loss

  • Restores electrochemical balance of the body necessary for fitness
  • Prevents disorders like insulin resistance, hypertension, blocked arteries, and malfunctions of lipid, kidney and gall bladder
  • Assured quality from Nature Sure™, a brand that is trusted globally for its products made with 100% pure & top-grade ingredients at GMP- and ISO-certified units

Some precautions to be taken:

Nature Sure™ Agnimantha Weight-loss Formula is generally safe for oral consumption by adults in recommended doses. 

If you are on other medication, consult your doctor before taking Agnimantha Weight Loss capsules.

Nature Sure™ Agnimantha Weight-loss Formula is not recommended for pregnant and lactating women, children and infants.

Disclaimer – Images used in this article have been used ONLY for the sole purpose of a reference *

This is a personal blog that chronicles my own experiences. Readers must take proper medical advice (if any discussed above) before trying anything at home. This article is intended for informational purposes only and is not considered to be a review or a recommendation.

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sarah T (@prettylilthingss1 ) with appropriate and specific direction to the original content.

20 thoughts on “Science behind Ayurveda”

  1. I tried weight reduction through diet control but could reduce only 3-4 kg..I will try this for better results..

  2. The ancient science of Ayurveda has remedies for many of the ailments and health conditions that are prevalent. Best thing is that these are all based on natural ingredients. Agnimantha seems to provide a much-needed solution to effective weight loss.

  3. ayurveda has always interested me. It is the science of nature and to be honest you can’t really go wrong with nature’s medicine. Loved reading this.

  4. Oh I need to avoid drinks with my meals. Thanks for sharing this post. Very useful as I’m also trying to lose some weight around my waist.

  5. I always prefer ayurvedic products over other allopathy medicine. This looks like a great supplement for weight loss.

  6. I’m trying to loose weight naturally. Trying to do whatever you discussed here. Will definitely try out this product.

  7. I’m a total believer of Ayurveda. All your tips related to health are so valid and relevant. It’s wonderful information and useful for everyone

  8. Those are some great tips. Drinking less water while eating and just after eating is something that very few people practise and it has a complete science behind it.

  9. I have a bit of weight around my waist and you can call it tummy weight. It all happened after delivery of my child and I was able to control to a lot of extent but muscles get loose and I tend to gain only around waist since then. I dont have high unrealistic expectations but I think these supplements will atleast keep my metabolism good and thereby help me in losing some extra weight.

  10. Very informative post. I got to know Some mistakes like excess fluid intake while eating….. Thanks for sharing this

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