Health & Wellness

Get the best skin of your dreams

What if I tell you the key to getting the skin of your dreams lies right in your pantry!!

Yes ,you got that right!

We all have had a grand moms and even our mothers for that matter who have been suggesting us various food products for skin care for centuries now.

Super foods

It may be potatoes and cucumber masks or brown sugar scrubs and so much more.

But wouldn’t it be amazing if you just step another step further and include some super foods in our diet for beautiful glowing skin?

Most importantly, we all know that what we eat significantly affects our health and also the rate at which a skin ages.

Let me share with you a small list of some food which you can include in your diet for a brilliant effect on your skin.

Sweet potatoes:

Sweet potatoes are a great source of beta carotene.

It has antioxidants which will help prevent sunburn and cell death causing dry and wrinkles skin.

Sweet potato

It will also interest you to know that high amounts of beta carotene also adds to a warm orange coloured your skin which contribute to overall healthy appearance of the skin. Continue reading “Get the best skin of your dreams”