Your metabolic rate definitely decreases as your age progresses.
That is why gaining weight at a rapid rate is the most common complaint once the clock hits 30.
You will be adviced to do everything from ingesting an herb to drinking a metabolism boosting tea.
Having a high metabolism makes you feel better and energetic.
For all those who are genuinely curious and would like to know how to keep the metabolism active I would like to share few scientifically proven methods to keep your body grooving.
1. Standing tall:
Yes,simply standing !!!
Did you expect the first point to be as simple as this?
Just by replacing sitting with standing at work or at home we can burn a lot of extra calories as much as 175 cal per day.
By remaining standing we are actually forcing a body to work a little bit harder which helps in overall boosting your metabolic rate.
2. Intake of liquids like water and green tea:
A lot of beneficial days like green tea and oolong tea have been proven to increase your metabolic rate by 4 to 5%.
I would advise you to buy a large pitcher wherein you can make 4 to 5 cups of green tea which suffices you for the entire day.
Also detox bottles will make your work simple when it comes to intake of more water.
Drinking all of water has money health benefits and positive impact on metabolic rate overall.
Also , drinking more water will help you reduce the intake of sodas, sugary drinks, tea, coffee and juices.
Not to forget, water makes you more full and we will feel less hungry and eventually eat smaller meal portions.
3. Protein packed meals:
Eating protein rich meals makes you feel fuller and also prevents you from overeating. So eating more protein is directly related to high Metabolism.
It is a win-win situation because it helps you eat less.
4. Heavy workouts:
One of the best ways to increase your metabolic rate is high intensity interval training workouts which provides very intense bursts of activity.
It Has proven to successfully burn a lot of fat and boost your metabolic rate.
Also, lifting weights help you retain muscles.
You can look up for weight lifting exercises online to incorporate it into your workout.
5. Nothing like 8 hours of sleep:
When we get less sleep, our body tends to sustain increased blood sugar level insulin resistance and makes us feel more hungry.
That is one of the reasons we usually crave junk food late evening.
So lack of sleep is one of the main factors of tonic health conditions and could lead to obesity and diabetes too.
An easy way to avoid it is to brush your teeth after having an early dinner so that you are not tempted to have anything else after that.
It is not difficult but just minor lifestyle changes to be incorporated in your routine which will help you increase metabolism.
To keep of extra weight and to lose excess weight, good metabolism is a must.
It also makes you feel more energetic and productive.
This blog post is a part of #blogtrain hosted by Amrit Kaur (Amy) of www.amritkauramy.com and sponsored by Natural Indian Brand Vedantika Herbals www.vedantikaherbals.com.
Do follow the blog train of great writers and bloggers and read all the posts.
Also keep a check on my insta page @prettylilthingss1 for a huge giveaway on 7th Aug 2019.
Don’t forget to check out the next blog by Noor in this blog train
If you are struggling to lose weight this is the perfect article for you as we have listed the best detox waters for summers, so continue reading.
According to most research summers are the ideal time to shed those extra pounds. The reason is quite obvious because in summers we generally tend to eat less now and obviously we sweat more.
Also it is essential that a body gets much needed and essential nutrients and keeping yourself hydrated is also equally important.
Why is it important to keep yourself hydrated in summers?
We lose a lot of electrolytes due to excessive sweating in summers this is one of the major reason that we need to keep sipping regularly on water,lemon juice, coconut water or detox water.
Detox waters would definitely be a great addition in your summer diet .
Also it further accelerates the process of weight loss and cutting the excess body fat.
Detox water
Also rather than consuming plain water as it can really get boring after a point of time the detox water adds a lot of flavours and also helps detoxify your body. Continue reading “Best detox waters for summers”→
Obesity is actually accumulation of excess fat by over 25% to 30% in both males and females.
Most of us fail to realise that, most of the cardiac related that are a result of obesity.
Obesity is actually accumulation of excess fat by over 25% to 30% in both males and females.
Most of us fail to realise that, most of the cardiac related that are a result of obesity.
It is also one of the major causes of hypertension ,diabetes ,kidney and gallbladder problems even joint pain, arthritis and psychological trauma or a byproduct of obesity.
Losing weight naturally:
I am sharing below some easy ways to lose weight naturally by making some lifestyle changes.
?Avoid excessive eating or eating during indigestion.
? Do not sleep immediately after your dinner keep a gap of at least 3 to 4 hours.
? Avoid sedentary lifestyle and try to exercise regularly.
? Avoid excess water intake during the meals and immediately after the meals. It is recommended to drink water before meals.
? Avoid liquor carbonated drinks packaged fruit juices and processed foods.
?Avoid stressing by meditation and regular exercises as it makes you hungry and creative thing so sugar and fat rich food increases.
Also, allow me to recommend you neyou nature surewhich offers hundred percent natural products for health well-being and personal care and one of my favourite being–
Nature Sure™ Agnimantha Weight Loss Formula is a carefully process formulation of agnimantha and shilajit according to the ancient Indian system of medicine.
Nature Sure™ Agnimantha Weight-loss Formula helps in regulatingjatharagni(body’s inner heat necessary for digestion) avoiding excess calories from converting into storage fat.
It helps reduce weight by improving digestion and metabolism and increasing frequency of urination.
It is based on a scientifically-proven Ayurvedic therapy used since thousands of years for balancing vata (air) and kapha(earth) doshas (maladies) to manage obesity (medoroga or sthaulya) and lose weight naturally.
Agnimantha has diuretic properties that causes frequent urination and eventually result in weight loss in a natural manner.
It also provides relief from constipation and bloating and is a rich source of alkaloids and flavonoids that improve digestion and metabolism providing antioxidant protection.
The human body consists of sevendhatus, namely lymph, blood, muscle, fat, bones, nervous system and reproductive system.
Obese people tend to get nourished excessively only bymeda dhatu(fatty tissue) while the remaining sixdhatus(tissues) remain undernourished. Continue reading “Science behind Ayurveda”→
