Health & Wellness

Relaxing after a stressful day

Ways for relaxing after a stressful day.

Working woman is not a term any more.

All of us work and it is hard for some of us to leave the work at the office.

We are constantly dealing with 60 thoughts per minute ranging all from family, work to personal issues.

Of course there is no success without hard work and commitment. But this motto can be very little space and room to breathe.

I can’t stress enough the importance of unwinding yourself in between all the work and chaos as no work is worth losing yourself.

So scroll down as I share few easy ways to unwind and relaxing after a stressful day.

👉🏻 Change your clothes and thoughts:

As soon as you get home just get into your pajamas your safety blanket and try to feel relax and as comfortable as possible as this is the core for relaxing after a stressful day.

You’re close automatically have an impact on your brains and that’s why it is important to shed away your office clothes to feel that liberation and of course comfort.

This is the easiest way to release your inner carefree spirit.

Relaxing

👉🏻 What happens in office stays in office:

It is extremely important to strike a fine balance between personal life and work life.

Therefore it is essential to leave the office work in the office.

Your home is your relaxing place to unwind after a stressful day.

In short what we need to do is allow ourselves to be more than just your job title.

Once you are at home avoid attending all the work calls and checking emails constantly.

Also, if possible try to invest in a different work phone to make this task easier. Continue reading “Relaxing after a stressful day”

Health & Wellness

Gain healthy weight


Gain healthy weight in a healthy way

Definitely it is the appearance that makes the first impression, be it in your workplace or your friends.

Much has been said about people who want to lose weight but very little do we talk about those people who are struggling to gain weight and also their lost self-confidence.

Quotes

Just like it is in the culture of mocking people who are slightly heavier with names like fatty you are also mocked by your friends and family if you are slightly lighter of the lot.

We all know about those who eat a lot of junk and sugary food and yet struggle to gain weight.

I’m sure you must have read hundreds of blogs about how to lose weight but if you’re looking for measures that will help you gain some healthy weight and this is the right place for you.

Tips and tricks to gain healthy weight:

Blog

Say no to restrictive diets:

Firstly avoid any kind of restrictive diets are devices of those people who tell you to eat a lot of butter sugar and fat. Continue reading “Gain healthy weight”

Health & Wellness

Inspirational Ideas for Positive thinking.

 

I chose to talk about self-care and positive thinking today, in a world full of chaos where everyone is living a busy life and mental health is always on the backburner.

It’s important to prioritise your physical and mental health as without them do not have the ability to care for yourself or your loved ones.

“As long as you feel pain, you’re still alive. As long as you make mistakes, you’re still human. And as long as you keep trying, there’ still hope.” – Susan Gale

Is it possible to change your life just by changing your thoughts?

Does positive thinking really make you happy?

The answer is Yes.

What you think you become.

Submit all invest more into taking care of ourselves so that we feel happier and get a chance to reset anxiety and stress levels to boost your productivity levels and most importantly so that our lives can change for better.

Most of the times, when we allow negativity to dominate our thoughts for a long time we are only attracting more of the same and most of us fail to realise that.

Really profound, right?

Inspiration for positive thinking

Here are a few basic pointers that will help you think more positively in life. Continue reading “Inspirational Ideas for Positive thinking.”

Health & Wellness

Non surgical treatment for back pain.

Lack of time is a common issue amongst most woman especially moms, hence ignoring back-pain.

Long hours of setting incorrect postures specially while using gadgets a lack of physical activities could be some of the reasons why this generation specially woman and children experience back pain at a very early age or after delivery in case of most woman.Most of them just and are popping up in a pain killer thinking of it as the best solution instead of opting for a non surgical treatment.

I would advise all moms do not ignore the back pain I should definitely not delay the treatment for the back pain just by taking painkillers.

 

CV are back pain requires immediate attention and you could preferably get yourself tested immediately using the spine function test.

 

QI spine clinic is India’s 1st to offer accurate diagnosis of back pain using the digital spine analysis (DSA).

What is a DSA test?

DSA is the detailed muscular evolution of spine which will help you get to the root cause of the exact problem and eventually helps creating a nonsurgical treatment plan.

It works just like any other stress test measures cardiac functions and helps you find out why your neck or back is the hurting and how it can be best treated.

However, unlike an MRI or x-ray provides visual static snapshot image the DSA test the determines the strength of the muscle tissue surrounding the spine and whether it can support the spine.

A DSA (Digital spine analysis) can precisely show the weak muscle tissue in the spine and was the doctors are able to figure out the weak that you can find the root cause of the back pain.

Spine test Spine test

 

DSA is computer Controlled and therefore eliminates human error.

The mechanical device is fitted with sensors that can identify and measure the precise angle of the movement and the range of motion.

Test report
Sample Report

And most importantly while taking the DSA test there are no harmful rays substances on medication that enter the body there is no invasive procedure involved.

At QI Spine clinic, the main aim is to prevent spine surgery through precision neck and back rehabilitation.

Tests

 

Therefore I request all moms do not ignore the back problem and opt for this very uncomplicated and simple DSE test which uses the latest Isolation and Pain management technologies which will help you get to the root cause of your back pain and easy solution before it is too late.


Disclaimer:

This is a personal blog that chronicles my own experiences. Readers must take proper medical advice (if any discussed above) before trying anything at home. This article is intended for informational purposes only and is not considered to be a review or a recommendation.

Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sarah T (@prettylilthingss1 ) with appropriate and specific direction to the original content.

Parenting

Bid Adieu to diaper rashes

You will be familiar with diaper rashes if you’re a new mother. Diaper rashes makes your baby irritated and uncomfortable.Seeing your baby’s red bottom can be painful. It’s important to focus on the underlying causes of diaper rashes at an early stage so it’s easier to bid adieu to diaper rashes.

Causes of diaper rashes:

  • Incorrect size of diapers
  • If baby is allergic to any of the ingredients present in the wipes/diaper
  • If baby is on antibiotics
  • If baby has consumed acidic foods
  • If you are using a rough-textured towel on your baby
  • Allergies caused from harsh detergents

Basic tips/home care remedies:

When your baby’s delicate skin comes in direct contact with the soiled diapers, it is prone to diaper rashes. This will leave your baby feeling uneasy and irritated. If your baby is suffering from diaper rashes, I suggest you to try Himalaya Diaper Rash Cream. It’s a wonderful product, and I am sure you will love it.

Continue reading “Bid Adieu to diaper rashes”